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Life's Challenges
Sometimes life's challenges can feel overwhelming.
You're not alone.
Statistics show that in Durham Region, 13.7% of people surveyed had consulted a mental health practitioner within the previous 12 months
(
Canadian Community Health Survey, 2003)
.
over 30,000 people self-identified as "at probable risk of depression"
over 91,000 people rated their life stress as "quite a lot"
Many people find talking with an objective professional helps.
Sheila Raitt, MSW, RSW, has over nineteen years of counselling experience. Through Heartsease Counselling and Consulting, Sheila works to help people experience a greater sense of well being. She creates a welcoming and comfortable environment where people can experience a strengthening of heart and ease from life's burdens.
Sheila Listens
Sheila truly listens. She provides feedback in a positive way and offers a balanced approach to healing. She enjoys the process of working with people, supporting them while they find a way to heal the wounds they carry and inspiring them to see their full capabilities and worth. The ultimate goal is that the client find his or her unique essence and sense of purpose.
Sheila Understands
Sheila knows the extent to which life can feel isolating and overwhelming. She has specialized in working with men and women healing the pain of childhood sexual abuse and/or recovering from the trauma of sexual assault. This expertise naturally extends itself to many of the areas people find themselves needing emotional support.
When people experience grief, anger, sadness, fear, depression and other intense emotions, Sheila understands.
Sheila can help people navigate their healing process.
Heartsease clients have the opportunity to learn to:
improve their relationship with themselves
enhance their relationships with the people they love
manage challenging interpersonal workplace dynamics
positively impact their mental/emotional health and well-being
To arrange a personal Heartsease consultation simply email Sheila
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